Why am I tired all the time?
09.06.2025 00:11

14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
What should every American know before traveling to the UK?
Listen to uplifting music.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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Hang out with people who motivate you.
7. Remove processed food from your diet.
Cheers!
F1 in Spain: Now that was a lapse in judgment - Ars Technica
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
Watch an asteroid the size of an aircraft carrier make a close pass of Earth on June 5 - Space
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
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4. Drink at least 3l of water daily.
- Red meat
8. Consume electrolytes after waking up.
Why do women change that much more with age?
They don’t know why though.
- Fish & Poultry
- Raw dairy
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- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
- Fruits
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
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16. Don’t hang out with negative people.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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